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  • Libby's Place, Inc.

    Libby's Place, Inc.

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    Coping with the Holidays After Loss

    December 23, 2023

    For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the […]

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    Coping with the Holidays After Loss

    December 23, 2023

    For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.

    Here are some ways you can cope with the holidays after a loss:

    Recognize You are Not Alone

    It’s easy to feel as though you are the only one experiencing great pain during the holiday season. Everywhere you turn, people seem to be happy, putting up decorations, buying gifts and making holiday plans. It’s important to recognize the truth right now, and that is that you are not alone. There are people all over the world who have experienced loss, some perhaps very recently.

    Honor Your Pain

    No one expects you to feel joyful and in the holiday mood right now, so don’t feel as though you must pretend for others’ sake. It is very important that you honor whatever emotions you may be experiencing, whether it’s sadness, anger, regret or a combination.

    Take Your Time

    The holidays are usually a busy time for people. There is much to accomplish and many events to host and/or attend. You do not have to keep your normal schedule this year. You simply will not have the mental or emotional stamina for it. So take the time you need. If you don’t feel like attending many (or any) events this year, that is fine. People will understand.

    Help Others in Need

    One of the worst parts about losing a loved one is the feeling that we no longer have any control over our lives. Loss makes us feel helpless. One way to fight this feeling is to help others who are in need. As a bonus, connecting with others who are hurting can often be a salve on our hearts as well.

    When Don’t These Guidelines Apply?

    If you have children, it’s important to understand that they are looking to you right now to know what life will be like from now on. To a child, the loss of a parent or sibling can frighten them terribly. Though you may not at all feel like celebrating the holidays, doing so helps your child know that life does go on and that there is space in your life to feel joy along with sadness.

     

    If you have experienced loss and would like to explore grief counseling, please be in touch. You don’t have to suffer alone.

    Filed Under: Depression, General, grief

    Coping With Grief After Losing a Job

    October 13, 2023

    People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your self-worth. Jobs provide […]

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    Coping With Grief After Losing a Job

    October 13, 2023

    People often speak of grief in terms of losing a loved one, but did you know it can also result from the loss of a job? It’s true. When you lose a job—especially one that you enjoyed and planned to stay at well into the future—it can cause you to question your self-worth. Jobs provide routine and structure to our lives, and without one, you may end up feeling directionless. You might also feel lonely now that you no longer have regular interactions with your former colleagues. And this is all on top of the financial concerns that come with losing a job.

    Luckily, there’s good news—your grief won’t last forever, and there are steps you can take to shorten the time until it passes. You should:

    • Share your feelings – Speak to friends and family members about the emotions you’re experiencing, or schedule an appointment with a therapist who specializes in grief.
    • Stick to a routine – Just because you’re no longer going to work doesn’t mean that you can’t still have a routine. Set an alarm, get dressed, and find time to venture outside each day.
    • Start looking for new opportunities – This doesn’t just mean perusing job postings. Try joining online career groups and attending networking events. Not only will this increase your chances of finding a new position, but it may also lead to new friendships.

    Offering Assistance With Grief

    We specialize in healing from loss, and we’ve worked with many patients who were struggling to cope with the loss of a job. Contact us today to schedule a therapy session. We’ll be happy to answer your questions and tell you more about our practice and the services we offer.

    Filed Under: grief, job



    (323) 334-0156 info@libbysplaceinc.org

    2008 Carson Street
    Torrance, CA 90501

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    Libby's Place, Inc.
    2008 Carson Street, Torrance, CA 90501 | (323) 334-0156

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